Online Counseling
Bilingual
Accepting New Clients
Trying to juggle tasks, make major life decisions, and still keep your mental health in check? If you’ve been stuck in survival mode, overthinking, anxious, maybe even shutting down in relationships or career goals. You’ve tried to push through, but it’s exhausting.
We work through the symptoms holding you back. So you can feel more present, build deeper relationships, and create a life filled with meaning and purpose.
You are not alone
Whether you’re beginning a new life transition, building a business, or just trying to figure out your next step, the pressure can be overwhelming. I work with people who feel like they have to do it all, but inside, they may feel stuck. You deserve support, not just to cope, but to feel better and get where you want to go with more ease.
I help people struggling with symptoms related to anxiety attacks, fears, or trauma that may sabotage their career potential or relationships. Those who don’t resonate with “just cope” therapy, but want real results.
You have dreams, and I want to help you protect your mental health while you go after them.
Lourdes Ibarra, LPC., MC.
Real Support for Real-Life Challenges
Specialties
Together, we’ll uncover what’s fueling the attacks and build tools to help you feel calm, safe, and back in control of your life.
Together, we’ll build the tools and confidence to move through fear and reclaim your sense of safety and freedom.
Trauma can leave you feeling stuck in the past, disconnected, or constantly on edge. In counseling, we’ll gently work through what you’ve been carrying so you can begin to feel safe, grounded, and whole again.
I’m unsure about…
Can therapy really help me?
Yes. In therapy, we’ll work to uncover what's underneath and build tools you can lean on when things start to feel too big. It won’t always feel this heavy.
I’m nervous to start. What if it’s too much?
That makes sense. Opening up isn’t easy, especially when you’ve been carrying things alone for a long time. The good thing about therapy is that you don’t have to start with the hardest part. We begin wherever you feel ready, and I’ll meet you there. We take it one step at a time, together.
Is therapy expensive?
We value your time in treatment; it is important to provide quality care. Therapy is an investment in you that can change the trajectory of your life. You’re creating space to feel better, understand yourself more deeply, and start living the way you actually want to.
My Therapy Approach Is Different and It’s Designed for People Like You
Feel More in Control of Your Emotions. No more riding the emotional rollercoaster alone. Therapy helps you understand what’s going on beneath the surface so you can respond with calm instead of panic.
Break Free from the Patterns That Keep You Stuck. You don’t have to keep repeating the same stress cycles. Therapy gives you tools to shift the thoughts, habits, and fears that are quietly running the show.
Create Deeper, Healthier Relationships. Whether it’s with friends, family, or future partners, therapy helps you trust, communicate, and connect without shutting down or second-guessing yourself.
Get Back to Who You Are, Before the Overthinking Takes Over. You don’t have to hustle for your worth. Therapy helps you reconnect with your values, your voice, and the version of you that feels clear, grounded, and free.
